![]() ![]() Successful, long-term weight loss is often accomplished by managing multiple lifestyle aspects- from diet and exercise to stress management and sleep habits. You have symptoms at rest or with daily activity such as chest discomfort, shortness of breath, lightheadedness or dizziness, felt faint or have lost consciousness, felt like your heart is racing or skipping beats.You have new or ongoing health conditions such as heart or lung disease, kidney disease, diabetes, orthopedic limitations, or other health conditions that may interfere with your exercise and you haven’t had a wellness visit with your doctor in the last 6 to 12 months. ![]() While most people can exercise without visiting a doctor, a physician clearance to start HIIT may be recommended if:
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